I'm self-motivated, so I always come up with words/mantra to get inspired. I'd like to share them with you in hopes that they will help feed your soul, too. (Sometimes, I use this means to speak to someone specific.) Also, I learn from the world's famous and my extraordinary friends on a daily basis. They are my "power" source! Please read on to discover what I mean. (Note: If you'd like to use any of our quotes, i.e., my words and my friends', please indicate our names and where you got them. Thank you.)


Mariko's miso-soup for the soul


Hello nature! I'm sitting on a lotus, floating on still waters and admiring your everlasting beauty...




White Lotus at CZC Work Retreat, 9/11/2011 (1:50pm)

The rain will make the flowers grow, and the sun will make them smile.

Speak no words. Show me.



Life is a process that is part of nature.



Change takes courage.

Let everything you do be the act of love. So that there will be no regrets.



There are people who are not worth giving affection, even attention



If you can love yourself, you know how to love others. That's self-love, and it's healthy. If you can't love others, you don't love yourself. The best this person can do is to feel sorry for him/herself, and to demand/expect others to feel sorry for him/her. That's self-pity, and it's unhealthy. Don't be afraid to look within, and you'll find the way out.



Every day I try to make sure that everything I do is the act of LOVE so that I'd have no regrets over anything I've done or been done to.



Back to Zen, and the cacophony disappeared. Our mind thinks, and our heart feels, causing suffering. Good to focus on neither.



Life is. You don't choose the timing. It's chosen for you.



Time to love and respect myself. Have a pride, too.



Fame is a product.



The sky may rain or shine, but my heart always shines. Brightly.



Life is beautiful, and so are YOU. Embrace BEAUTY!"



Age deliciously like a good wine.



Men's instinct is to spread their seed, while women's intuition stops this, and prevents further spreading.



Heaven cries. To make the rainbows: what it can do for us, and what we can do for it.



Forgiveness means you are having a peace of mind.



Freedom means you're responsible for everything.


Freedom by Zenos Frudakis

Mind travels time and visits places.



Overcome evil with good.



Valentine's Day is for everybody, for friends, lovers and the broken-hearted. It's for people with love and compassion.



On "meditation," your mind is like a waste basket. Empty it when it gets full.



Dedication - Living a simple life - Heartful life



'Emotions' are like tides: there are highs and lows.



Take comfort in knowing the truth.



'Prayer' is a state of mind. You can be praying anytime, anywhere and anyway.



I am your stronghold; your fortress. Come rest your head. I will give you peace.



Find me over the rainbow!



Silly bee, I'm not a flower. I'm a butterfly!



Beauty never fades. It transforms.



Truth needs no convincing.



A man should know that, if he's messing with me, he's messing with the whole community.



Men are fertilizers. Shittier the better.








Inspirational Quotes of the famous and my friends



Fill your paper with the breathings of your heart." (W. Wordsworth)

To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself. (Thich Nhat Hanh)



Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. (H.H. the 14th Dalai Lama)





(Source: Facebook "Live, Laugh, Love")

When I found more pain in others
Than I found within myself
I learned what it meant to feel compassion
And my pain began to fade

When I found more forgiveness in others
Than I found within myself
I learned what it meant to feel peace
And my heart began to mend

When I found more belief in others
Than I found within myself
I learned what it meant to have faith
And my fears began to die

And when I found more love in others
Than I found within myself
I learned what it meant to feel truly blessed
And my spirit began to soar.

By Lynn C. Johnston

"Out beyond ideas of right-doing and wrong-doing, there is a field - I will meet you there." (From "Hitchhiking with Larry David")- (quote by Rumi)



Find your unique ways to step beyond the personal perspective. Be willing to die everyday to the person you think you are, to hand the wave back to the ocean. (Arjuna Ardagh)



All that we want is peace and bliss. We think that when we have all the material things we want, we will have peace and bliss. But that is because we don't really know what peace and bliss are. It is peace and bliss that bring us everything else in life." (Mindpowernews.com/BeingEnlightened.htm)



You can't teach an old dog new tricks. (Old proverb)



To be free...means always leaving or returning to the place where leaves never fall. ("Too Far" by Richard Shapero)



Don't get my personality mixed with my attitude because my personality is ME and my attitude depends on YOU! (Nomi Ganbold)



The sages do not consider that making no mistakes is a blessing. They believe, rather, that the great virtue of man lies in his ability to correct his mistakes and continually to make a new man of himself.(Wang Yang-Ming,1472-1529)



It was said long ago that it痴 the truth
that sets you free,
and the most compassionate thing
that we can do for everyone,including ourselves,
is to tell the Truth.

What is not liberating
is to tell ourselves or to tell each other
only what we want to hear.
Thats not compassionate.
Thats cruelty in a hidden form,
because it enslaves us
to an endless cycle of chasing something
that doesn稚 exist.

Adyashanti



All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thing blame does is to keep the focus off you when you are looking for external reasons to explain your unhappiness or frustration. You may succeed in making another feel guilty about something by blaming him, but you won稚 succeed in changing whatever it is about you that is making you unhappy.... It isn稚 the things that happen to us in our lives that cause us to suffer, it痴 how we relate to the things that happen to us that causes us to suffer....Pema Chodron


Forgiving people who have hurt you is your gift to them. Forgetting people who have hurt you is your gift to you. (Source: I forgot, sorry)


溺any years ago, but not so long ago, there were those who said, 展ell, you have three strikes against you: 添ou池e black, you池e blind and you池e poor.� But God said to me, 的 will make you rich in the spirit of inspiration, to inspire others as well as create music to encourage the world to a place of oneness, hope, and positivity.� I believed Him and not them.� (Stevie Wonder)



Happiness does not come from having much, but from being attached to little. (Venerable Chen Yen)



If life beats you down, lay on your back and look up. If you can look up, you can get up. (Les Brown)



With forgiveness, your victim identity dissolves, and your true power emerges - the power of presence. Instead of blaming the darkness you bring in the light... (Eckhart Tolle)



Don't allow your wounds to transform you into someone you are not. (Paulo Coelho)



In my world, everyone is a pony, and they all eat rainbows and poop butterflies!
(Katie in "Horton Hears A Who")



Do what you feel in your heart to be right - for you'll be criticized anyway. You'll be damned if you do, and damned if you don't. (Eleanor Roosevelt)



When you have lost all hope, and are just a shattered version of your old self, and someone comes along who will take the time to piece you back together and heal you...that's love... (Source: Live Laugh Love facebook)





歌:SING LIKE TALKING 作詞:藤田 千章 作曲:佐藤竹善

涙にも 翳りの見えない
輝きを その胸に

あざやかな 仮初めの光に
捉われずいる限り

One day you will find
The spirit of love will Always guide you
いとしさから 今はじめよう hey Oh uh…

哀しみと 歓びの波間に
流されない 夢を抱く

剣しさも 頬笑みの欠片に
いつの日か uh… 続いていく

The spirit of love
Will come and completely Overtake you
空が 少し近付いてくる
越えるときが来る
One day you will find
The spirit of love will Always guide you
心だけが 永遠を知る

(Release your light)light
(Unchain your heart)
振り返らないで 両手につかむまで
(Life reveals the way)
(You'll receive the signs)
受けとるのは
(When you recognize)
What love has given you

Wow… The spirit of love(The spirit of love)
Will come and completely Overtake you
いとしさから 今はじめよう
すべて過去になる
One day you will find
The spirit of love will Always guide you
空が もっと 近付いてくる
飛び越えてみせると
(The spirit of love) The spirit of love
Will come and completely Overtake you
顔を上げて 倖せだと
言えるその日まで
One day you will find
The spirit of love will Always guide you
心だけに 希望がある

It's only our love

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. (Maria Robinson)



When you have a clear vision, you know what to compromise to achieve it... Not only must women articulate their vision, they also have to make their accomplishments known." (Women on Wall St.)



Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are. (John Wooden)



He wants to have his cake and eat it, too. (English Proverb)



When life takes away the forms that you thought were the foundation of your life, what's left? The life that needs no foundation葉hat is the foundation. The formless. The essence. (Eckhart Tolle)



May flowers always line your path and sunshine light your day. May songbirds serenade you every step along the way. May a rainbow run besides you in a sky that's always blue. And may happiness fill your heart each day your whole life through." (Irish Blessings quote)



Audrey Hepburn's Beauty Secret

This is a poem that Audrey Hepburn shared with her family just weeks before she died. When you read her ideas about redemption, think of the animals.

For attractive lips, speak words of kindness.

For lovely eyes, seek out the good in people.

For a slim figure, share your food with the hungry.

For beautiful hair, let a child run his fingers through it once a day.

For poise, walk with the knowledge you never walk alone.

We leave you a tradition of the future. The tender loving care of human beings will never become obsolete.

People, even more than things, have to be restored, renewed, revived, reclaimed, redeemed and redeemed and redeemed. Never throw anyone away.

Remember, if you ever need a helping hand you'll find one at the end of your arm.

As you grow older, you'll discover that you have two hands: one for helping yourself, the second for helping others.

You've great days still ahead of you. May there be many of them.



An old man once said... There comes a time in life, when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh, forget the bad, and focus on the good. So, love the people who treat you right, pray for the ones who don't. Life is too short to be anything but happy. Falling down is part of LIFE, getting back up if LIVING. (via Ted Woo)

If we all live by "an eye for an eye" the whole world will be blind. The only way out is forgiveness. (Gandhi)



Don't just be positive. Be powerful! (in my interpretation ofT. Harv Eker's quote)




Words and photo, from "Things That Make You :)"(Facebook)

Once upon a time, there was an island where all the feelings lived:
Happiness, Sadness, Knowledge, and all of the others, including Love.
One day it was announced to the feelings that the island would sink so all repaired their boats and left.
Love was the only one who stayed -- Love wanted to persevere until the last possible moment.
When the island was almost sinking, Love decided to ask for help.
Richness was passing by Love in a grand boat.
Love said,� Richness, can you take me with you?" Richness answered, "No, I can't. There is a lot of gold and silver in my boat. There is no place here for you."
Love decided to ask Vanity who was also passing by in a beautiful vessel, "Vanity, please help me!".
"I can't help you Love. You are all wet and might damage my boat," Vanity answered.
Sadness was close by so Love asked for help, "Sadness, let me go with you."
"Oh...Love, I am so sad that I need to be by myself!"
Happiness passed by Love too, but she was so happy that she did not even hear when Love called her!
Suddenly, there was a voice, "Come Love, I will take you." It was an elder.
Love felt so blessed and overjoyed that he even forgot to ask the elder her name.
When they arrived at dry land, the elder went her own way. Love realized how much he owed the elder and asked Knowledge (another elder):
"Who helped me?"
"It was Time," Knowledge answered.
"Time?" asked Love. "But why did Time help me?"
Knowledge smiled with deep wisdom and answered, "Because only Time is capable of understanding how great Love is.



"Clear mind is before thinking. If you experience this mind, you have already attained enlightenment. Even for one moment. All the rest of the time you may be thinking, but you shouldn't worry about this thinking. It is just your karma. You must not be attached to this thinking. You must not force it to stop or force clear mind to grow. It will grow by itself, as your karma gradually disappears." - Seung Sahn Soen-sa



What though the radiance which was once so bright
Be now for ever taken from my sight,
Though nothing can bring back the hour
Of splendor in the grass, of glory in the flower;
we will grieve not, rather find strength
in what remains behind...
(William Wordsworth
"Ode: Intimations of Immortality from Recollection of Early Childhood")



Every time we let go of an attachment, there is room (an opening) for something new that serves our growth to enter. Letting go can be uncomfortable, even painful, sometimes wrenching...but, aaaaaahhhhh, so worth it. (Sue Johnson)



Worthiness, in very simple terms, means I have found a way to let the Energy reach me, the Energy that is natural, reach me. Worthiness, or unworthiness, is something that is pronounced upon you by you. You are the only one that can deem yourself worthy or unworthy. You are the only one who can love yourself into a state of allowing, or hate yourself in a state of disallowing. There is not something wrong with you, nor is there something wrong with one who is not loving you. You are all just, in the moment, practicing the art of not allowing, or the art of resisting. (Abraham)



Overcoming attachment does not mean becoming cold and indifferent.On the contrary, it means learning to have relaxed control over our mind through understanding the real causes of happiness and fulfillment,and this enables us to enjoy life more and suffer less. (Kathleen McDonald)



What doesn't kill us makes us stronger. (Nietzche)



You cannot be truthful if you are not courageous.
You cannot be loving if you are not courageous.
You cannot be trusting if you are not courageous.
You cannot enter into reality if you are not courageous.
Hence courage comes first... and everything else follows.

(Osho)



Those who do not know how to weep with their whole heart don't know how to laugh either" (Golda Meir)



If you tell the truth, you don't have to remember anything (Mark Twain)



There is a secret medicine given only to those who hurt so hard they can't hope. The hopers would feel slighted if they knew. (Molana Rumi)

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place." (Eckhart Tolle)



Nosce te ipsum. Tuam sequere naturam. (Know thyself. Be thyself.)

In vino veritas.



Love is the process of my leading you gently back to yourself. (Antoine de Saint-Exupery)



Character is stronger than intellect. A great soul will be strong to live as well as think. (Ralph Waldo Emerson)



You can easily judge the character of a man by how he treats those who can do nothing for him. (James D. Miles)



Apologizing does not mean that you're wrong and the other person is right. It just means that you value your relationship more than your ego. (Melissa Stonehill - Publicity)



The foolish man seeks happiness in the distance; the wise grows it under his feet. (James Openheim)



If the roof of our house is leaking and water is dripping through the ceiling, we do not sit back and do nothing - we try to find the hole and mend it. Similarly, when we experience suffering, we should consider its cause, non-virtuous actions, and apply the remedy, purification rather than being preoccupied with the suffering itself we should apply the solution... (Life Laugh Love: Facebook)



"My bounty is as boundless as the sea,
My love as deep.
The more I give to thee The more I have,
for both are infinite."
- Romeo and Juliet



Seeking security comes from insecurity, which is based in fear. If your motivation for acquiring money or success comes from a non-supportive root such as fear, anger, or the need to "prove" yourself, your money will never bring you happiness. (T. Harv Eker)



Every time you mistreat a woman, you are mistreating the planet. (Born Bi-Kim)



Certain things can be forgiven and worked out, but in the end, you need to have self-respect. One time can be a mistake, but more than that, then it is a pattern. But, hey, if you choose to stick around to be a doormat, that's your choice and you alone will have to live with it. (A "mom")



Earth provides enough to satisfy every man's need, but not every man's greed. (Mohandas Gandhi)



"Women know how to fake orgasm. Men know how to fake an entire relationship." (Sharon Stone)



All's well that ends well. (John Heywood)



Love another for who they are, not what they do for you. "I love what you do for me" is about individual, not about the other or both of us. (T. Harv Eker)



What good do you do for poor people by being one of them? Whom do you help by being broke? Aren't you just another mouth to feed? Wouldn't it be more effective for you to create wealth for yourself and then be able to really help others from a place of strength instead of weakness?" (T. Harv Eker)



Nothing has meaning except for the meaning we give it. (T. Harv Eker)

Let it be. (John Lennon)



Clear mind is like the full moon in the sky. Sometimes clouds come and cover it, but the moon is always behind them. Clouds go away, then the moon shines brightly. So don't worry about clear mind: it is always there. When thinking comes, behind it is clear mind. When thinking goes, there is only clear mind. Thinking comes and goes, comes and goes. You must not be attached to the coming and going." (Zen Master Seung Sahn Soen-sa)



Spring comes, the grass grows by itself. (Zen Master Seung Sahn Soen-sa)



Without truth, there is no love. (Gilda-Gram)



Everyone who touches you, teaches you (Gilda-Gram)



Fashion your life as a garland of beautiful deeds. (Buddha via Drea Couture)



Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future. (Lewis B. Smedes)



30 Things to Stop Doing to Yourself



Seize this day, this moment. And if you choose to do the right thing now, if you just make a decision to try, then change begins. When the next moment comes, all you have to do is repeat that decision, maintain the course and perseverance will take root and grow." (Patrice Gaines)



Practice following your intuition in everyday things, trusting your gut feelings moment by moment and acting on them as best you can. As you learn to trust yourself in smaller matters, you will build power and confidence to take bigger risks and deal with the larger issues in your life successfully. (Shakti Gawain)



There's nothing sadder in the world than to wake up on Christmas morning and not be a child. (Erma Bombeck, columnist)



Attachment is the origin, the root of suffering; hence it is the cause of suffering. (Dalai lama)



No one can make you feel inferior without your consent. (Eleanor Roosevelt)



No Crime is unpeopled, and all crimes are imperfect. (Charles P. Pierce, Boston Globe)



Marriage happens due to illusion and impulse. (Dad)



If you look for truth, you may find comfort in the end; if you look for comfort you will not get either comfort or truth only soft soap and wishful thinking to begin, and in the end, despair.(C.S. Lewis)



Letting go of attachment means receiving what is happening, without resisting (Gail Brenner)



True love is not an attachment. It is free. It is devoid of need. It is about celebration. (Gail Brenner)



Mindfulness is present moment awareness. Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. (Mindfulness)



Life has knots (phases). That's how bamboo trees grow. (Dad)



Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. (Sylvia Boorstein)



If you are stronger after hardship, it is probably despite, not because of the hardship. We are not stronger in the broken places. what doesn't kill us in fact makes us weaker. When trauma and hardship do leave a mark, it is usually a bruise under the skin, not a notch on the belt. (Noam Shpancer, Ph.D.) on Nitzche's famous quote "What doesn't kill us makes us stronger"

Only contentment can make you happy --- desires fulfilled breed more desires. Believe me, it's the satisfaction of desires that breeds misery. Freedom from desires is bliss. (Sri Nisargadatta)



"People desire money, fame, sex, food and rest. All this desire is thinking. Thinking is suffering. Suffering means no world peace. Not thinking is not suffering. Not suffering means world peace. World peace is the Absolute. The Absolute is I." "Spring comes, the grass grows by itself." --- Seung Sahn Soen-Sa



The Simple Things

Poet: Edgar A. Guest

I would not be too wise-so very wise

That I must sneer at simple songs and creeds,

And let the glare of wisdom blind my eyes

To humble people and their humble needs.



I would not care to climb so high that I

Could never hear the children at their play,

Could only see the people passing by,

And never hear the cheering words they say.

I would not know too much-too much to smile

At trivial errors of the heart and hand,

Nor be too proud to play the friend the while

Nor cease to help and know and understand.

I would not care to sit upon a throne,

Or build my house upon a mountain-top,

Where I must dwell in glory all alone

And never friend come in or poor man stop.



God grant that I may live upon this earth

And face the tasks which every morning brings

And never lose the glory and the worth

Of humble service and the simple things.



~ ~ ~ ~ ~ ~

This famous poet, Edgar A. Guest was born on August 20, 1881, in Birmingham, England. When Edgar's father lost his job in 1893, Edgar was eleven-year-old. He started working odd jobs after school. The Detroit Free Press hired him in 1895 as a copy boy. Due to the death of his father, he dropped out of high school and started working full time at the newspaper when he was 17. He would work for almost sixty-five years. His father died when the poet was seventeen, and Guest was forced to drop out of high school and work full time at the newspaper. Edgar A Guest has been called "the poet of the people." - his poems were inspirational, often contained the humor of life, and they contained reflections of everyday life. Inspiring words by Edgar Guest, "I take simple everyday things that happen to me and I figure it happens to a lot of other people and I make simple rhymes out of them." Edgar Guest passed away on August 5, 1959.